My Top 10 Tips to Managing your Stress and Anxiety!
~ Welcome to The Anxiety Wellness Queen ~
My name is Amanda, and I am The Anxiety Wellness Queen! I am very passionate about mental health and reducing the stigma surrounding it.
I started The Anxiety Wellness Queen because I wanted to introduce a different way of learning and understanding towards mental health, in particular Anxiety.
Through my practice over the years I found I was drawn more and more to working with those who experience STRESS and ANXIETY. It has become so prevalent over the years and it is very unfortunate that their is not enough support out there for sufferers such as yourself! Anxiety is so individual and that is how it should be treated, because everyone has a story!
What is Anxiety?
Anxiety is one of the most common Mental Health conditions experienced in Australia and America today!
According to the APS (Australian Psychological Society) anxiety is referred to as ‘feelings of worry, nervousness or a sense of apprehension’. We all experience anxiety at some point in our lives and it is a perfectly normal reaction to have to a stressful or nerve racking event. Anxiety becomes an issue for many when it essentially begins to take over your life. The feelings become excessive, severe and overwhelming.
Anxiety is often accompanied with symptoms such as:
- Difficulty Breathing
- Racing Heart
- Sweaty Palms
- Difficulty Concentrating
- Dry mouth
- Hot and Cold Flushes
- Tightness in your Chest
- Excessive/Obsessive Thinking
- Avoidance of People or Places
- Negative Thoughts
And the list goes on….
‘One small positive thought in the morning can change your whole day’
Each individual will experience different symptoms, caused by different triggers at different times of the day. There are a number of different types of Anxiety that you may experience, these types are placed into categories to make it easier for you to identify with because the symptoms are more specific depending on the kind.
These are the 6 Main types of Anxiety.
- Generalised Anxiety Disorder (GAD)
- Panic Disorder
- Obsessive Compulsive Disorder (OCD)
- Social Anxiety Disorder
- Phobia (Specific Phobias)
- Post-Traumatic Stress Disorder (PTSD)
There are many differing reasons as to why you may be experiencing anxiety. Some say Genes play a role and that you may have a genetic predisposition, some say your environment others say it is due to lifestyle, diet and stress management. I SAY it is a combination of everything regardless of WHY you experience anxiety I am here to support you through it, to help you in TRANSFORMING your thinking and looking at life from a new perspective.
I can help you to find the solution to your anxiety that others may never have considered.
‘Start each day with a grateful heart’
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‘Amanda at The Anxiety Wellness Queen was great! The thing I loved the most was that she could easily relate to me even though she didn’t have the same fears as I did, she knew what my mind was doing. The most comforting thing was knowing someone out there can understand me’.
‘I look back and I am so thankful for the tools and education I was given, I have come along way!’
‘Some would find it hard to believe but I definitely have my life back now and feel more confident than ever before’
‘I have been through a difficult divorce and Amanda has given me the right tools I need to have the strength and awareness of what I need to do and the way I react to my feelings. It has been so good, and I feel SO good, I feel free, free from bad memories, anxieties and feelings of the past’
‘I thankyou so much Amanda for all of your help, and for the wonderful work you have done for me’
‘Since I started coaching with Amanda my life has changed bit by bit every day, because I am able to use the tools Amanda has given me. From being scared of my own emotions and a prisoner of my negative thoughts to now being able to recognize them and listen to what they are trying to say’
(Gold Coast, Australia)