Do you feel like Anxiety has taken over your life?

• Have you spent hundreds if not thousands of dollars on getting help, yet you still feel misunderstood and like no progress has been made??
• Are you someone who finds day to day situations overwhelming?
• Do you crave feeling relaxed, calm and free?
• Are you looking for tools and strategies that you can apply in your everyday life to help you regain control?

Are you ready to live a life that is free from Overwhelm, panic, stress and anxiety??

If you have answered yes to any of the questions above then you are in the RIGHT place!

So here is the thing lovely!

You do not have to wake up each day with a tight chest and worried mind.
You can feel light, carefree and joyful.

You do not have to put pressure on yourself to be the perfect mum, wife, partner, colleague or boss.
You can rest assured that you’re imperfectly perfect just as you are, and that you’re doing the very best you can.

You do not have to overthink, plan and take on the mental load of everyone around you.
You can live in the present, trust and surrender to what is, and what will be.

What’s MY story and how do I differ from others I hear you ask!

I am an Anxiety Coach, I’m a mum, a lover of all things cooking, essential oils and learning all about my new veggie garden (if you have any tips send them my way!!) I am a wifey, extremely passionate about mental health and sharing how YOU can Change your relationship with that dreaded (often misinterpreted) anxiety!! I am an experienced Anxiety Coach with a background in Counselling, Psychology and Criminology.

Supporting women to overcome their toxic relationship with their thoughts and anxiety is what lights me up! I love seeing them regain their confidence, begin trusting themselves and surrendering to life and what it has to offer.  

I’m most passionate about supporting women who:

• Are Mums, or soon to be Mums
• Have experienced miscarriage (something that is close to my heart)
• Experience generalised anxiety or often feel stressed, panicked and worried
• Have gotten support for their mental health in the past, but didn’t find it to be a positive or helpful experience
• Are looking to connect with a support person who is experienced and knowledgeable, but also personable
• Would prefer to meet online, from the privacy and comfort of their own home
• Is ready to make a change and put in the work needed to free themselves from anxiety and stress.

My passion to help people manage their mental health grew to what it is today after watching many of my beloved friends and family members experience, and suffer with, anxiety. I watched them move through traditional clinical methods of support – ones that felt ‘textbook’ and robotic – with no improvement to their mental health, and, to top it all off, a negative experience of what it’s like to seek help. I knew there had to be a different way. I even created my very own practice style – one that pushed aside everything that I felt was not working with the traditional methods of support.

My unique approach:

• Is free from all judgement and stigma
• Is supportive and full of understanding
• Allows clients to feel relaxed, comfortable and free to be 100% themselves
• Acknowledges that every person on this planet is individual and unique, as are their stories and experiences
• Knows that health and healing is multifaceted, and that long lasting change comes from making holistic changes to one’s lifestyle (such as looking at diet, movement and mindset).
• That learning about your thoughts and understanding them in detail (beyond positive and negative) is one of the key elements to managing your anxiety.
• That no one thing alone does the job! It truly is a combination of practices and lifestyle changes that allows you to achieve MAXIMUM results.

These things I’ve learned, through my now years of experience, to be true …

You can manage your anxiety.

You can live a life SO very different to the one your leading now.

You can live a life that is full of calm, gratitude and peace.

You can (and will) trust yourself, you have all of the tools and ability you need within you and I will show you how.

I know this because I’ve coached hundreds of women through their anxiety, and they’ve come out the other side feeling more themselves – their light, happy and confident selves.

YOU have a unique experience and story! See the thing is that each person learns and understands things differently (which is what I love about the process) therefore the therapeutic approach needs to convey that.  

I created The Anxiety Wellness Queen because I wanted to reduce the stigma associated with mental health. I want each and every one of you to feel like it IS ok to reach out, that there is help and support, that you do not need to do this alone and that you will not be judged. I wanted The Anxiety Wellness Queen to represent ME, what I stand for and what I am all about. Passion, determination and a little flair of course  😉

‘The thing I loved the most about Amanda was that she could easily relate to me. The most comforting thing was knowing that someone out there could understand me’.

 

‘Some would find it hard to believe, but I definitely have my life back now and feel more confident than ever before’.

 

If you’re tired of living life under a cloud of stress or anxiety, I want you to know that things can be different.