The five Love Languages is based on 5 different ways that we Express and Receive Love. As we know Communication is one of the most important building blocks of any healthy relationship, although how do we know if we are communicating in a language that we all understand?? The author of the book Gary Chapman, spent …
Self-care is a topic I am very passionate about because I feel it’s an essential part of our overall wellness, something that may change from day to day based on our needs and something that I think comes across very stereotypical at times which as a result loses the impact of its importance. Last week …
Welcome to part 3 of the series! If you haven’t already had a read of Part 1 (where I go into what panic attacks are, how to identify them and also touch on agoraphobia) or Part 2 (where I share a whole bunch of my favourite tools and tips) then please head on over! Today …
In part 1 of the Understanding Panic attacks Series I introduced you to WHAT panic attacks are, the common SYMPTOMS to look out for and I chat a little about Agoraphobia (which is commonly linked to panic attacks). Today in Part 2 I am really excited about sharing some of my favourite tools and tips! …
Did you know that up to 40% of our population have experienced a panic attack at some point in their life? That percentage is massive! It really broke my heart to hear how many of YOU have (and still do) experience them. So many of you have reached out about your panic attacks with loads …
This week is PANDA’s Postnatal Depression and Anxiety Awareness week. Such an important time to open up the conversation about a topic thousands of women around the globe are suffering with both in silence and with the support of family, friends and professionals. Yvette is an inspiration to so many women by talking openly about …
“The loss is immeasurable but so is the LOVE and strength that is left behind” Last week I shared my story about miscarriage with you and the response and support has been amazingly overwhelming! So thankyou for creating such an open and supportive space for me to do that. If you haven’t read it yet …
Did you know that 1 in 4 women in Australia experience the loss of a Miscarriage? Who knew I would become one of those statistics. At 10 weeks pregnant we received the most heartbreaking, life changing news. Today I am ready to share my experience and story with you in hope this will create more …
“When you release expectations, you are free to enjoy things for what they are instead of what you think they should be.” – Mandy Hale This quote just sums it up so well! The good old EXPECTATIONS, they play such a huge – and I mean HUGE role in our lives, YET we feel so …
|| REAL STORIES || By Jess – @mummyofmelbourne I was surprised in writing this blog how therapeutic it feels to simply write the words down. For too long I have lived in silence living with anxiety and only a select few close to me know about it or understand it. I felt compelled to share …
